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Choosing a Proper Alkaline Diet Menu

Putting together a successful alkaline diet requires consuming the proper foods and in the proper quantities. Your alkaline diet menu is crucial to the diets success. In this article, you will learn about why alkaline diets are beneficial to our health, how you can successfully implement your diet, and which foods you should place on your alkaline diet menu.

The History of Human Diet

Early man’s diet was far different from what we consume today. Early man consumed primarily raw plant based food with occasional, but rare, animal proteins. A typical human diet today consists of much more animal proteins. Also, we now eat a large amount of highly processed and unnatural foods, which are filled with harmful toxins to the body. Excessive salts, fake sugars, and additives increase the acidity of our current diets. This increased intake of acid takes the body out of its natural, healthy, pH balance of 7.3, and does damage to a number of the body’s vital processes.

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How Alkaline Diets Work

By consciously controlling the acid to alkaline balance in your body, you are able to benefit from a wide range of health benefits. Increased energy and weight loss will be immediately noticeable to someone who is recently returning to balance from an overly acidic body. By composing your diet of approximately 75% alkaline foods and only 25% acidic foods, you can return your body to its healthy, natural state. Also, preparing the acidic foods with alkaline water can greatly reduce their acidifying affect on the body. An alkaline diet works to reduce the stress placed on your liver, kidneys, and other organs by having an overly acidic (toxic) body.

 

Your Alkaline Diet Menu

Below are lists of different foods which are our top recommendations for having an alkaline diet. While foods which are acidic must be ingested for a healthy diet, they are too be lowered back to the levels which our bodies originally adapted to.

Alkaline Fruits:

  • apples
  • bananas
  • blackberries
  • dates
  • oranges
  • pineapple
  • raisins

Alkaline Vegetables:

  • broccoli
  • cabbage
  • carrots
  • cauliflower
  • celery
  • eggplant
  • mushrooms
  • squash
  • turnips

Acidic foods should make up no more than 25% of your diet. Listed below are the types of food which are acidic. Keep in mind that every category listed below has foods which are horribly acidic, but also some which are much more on the alkaline side. To reference the members of these groups which are less acidic, see our acid alkaline food chart, listed here.

Acidic Foods:

  • meat
  • cheese
  • legumes
  • grains
  • nuts
  • select fruits
  • select vegetables

Before you implement this alkaline diet menu, you should really get all the facts and decide if a high alkaline diet is right for you. To read more about making this important decision, see our article on high alkaline diets, listed here!

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