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Alkaline Diet for Weight Loss

Recently in the news and on channels such as CNN, there have been numerous people claiming that you can use an alkaline diet for weight loss. Is this really true? Can a person really begin to experience weight loss simply from changing their diet to consume more alkaline foods? In this article we’re going to show you if alkaline diets are effective, what changes they have on your body, and how exactly to utilize an alkaline diet for your best health.

How Your Body Handles Acid

So, why would anybody care about being on an alkaline diet to begin with? Well the reason is simple. As a population, we are throwing our bodies out of balance by ingesting toxins such as soda and animal proteins in mass quantities. As a result, acid is built up in such large quantities that the body goes into survival mode. While acid would normally be processed and removed by the liver and kidneys, when too much of it exists, the body stores it in fat in order to preserve the health of your organs.

The result is an unbalanced amount of acid and dehydration in the body. The body’s homeostasis exists at a pH value of 7.3. Standard (neutral) water has a pH of 7.0. The ability to ionizer water and consume an alkaline diet has great benefits for your health.

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Alkaline Diet Benefits

But why is an alkaline great for weight loss? Well, a myriad of benefits have been attributed to maintaining your bodies natural pH. Reversing the effects of chronic diseases such as diabetes, heartburn, angina, migraines, and arthritis are a few of the major benefits. Freeing diabetics from their insulin crazed hunger fits has resulted in a large amount of weight loss. But, you’ll see that even normal people have seen great weight loss as a result of an alkaline diet. When the body is freed of its toxic state, your metabolism is able to function more efficiently.

Fat and proteins are burned and stored properly. Also, people have seen the benefits of increased energy and sex drive, allowing them to be more active and productive.

Optimizing Your Alkaline Diet for Weight Loss

If you are attempting to use an alkaline diet for weight loss, it is very important you know how to take the balanced approach. If you use alkaline water and alkaline foods in conjunction with a healthy lifestyle you will receive the “miracle” weight loss that everyone is raving about. Once you begin drinking the alkaline water on a regular basis, you can move from drinking water with pH 9.0 to pH 9.5 (for adults).

Consuming a healthy amount of this high pH water is guaranteed to aid the body in returning to acid-alkaline harmony. Also, you should use the high pH water when preparing foods like soup and stews, to balance the acidifying animal proteins or other acidic aspects of the food.


In the above you have seen how you can use an alkaline diet for weight loss, but there is much more to be learned. In order to ensure that you are going to loss weight, it is important you learn about alkaline foods. Some of the most acid filled foods would be the ones you least expect. Many dairy products, for example, are very high in acid content.

To ensure that you can use your alkaline diet for weight loss, click here to get started on an alkaline diet plan.

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